LET GO MARTINE BATCHELOR PDF

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When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go , Martine Batchelor leads the way there. Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms.

Let Go aims at understanding what really lies at the root of these behaviors so we can reclaim control. Each chapter concludes with an exercise or guided meditation as a tool for the reader to work with negative habits in new and creative ways. You don't have to be a Buddhist for them to work. You just need to want to move on. Helpful exercises and guided meditations - designed to build understanding of our negative habits, as well as the confidence and skill needed to instead embrace our greatest qualities - appear throughout the book.

Jeffrey Schwartz's use of meditation to deal with Obsessive-Compulsive Disorder OCD , successful combinations of meditation and Twelve-Step programs, and offers her own innovations.

The list of areas she touches on includes: the basis of our mental habits, Obsessive Compulsive Disorder, Mindfulness Based Cognitive Therapy for Depression, the inner language we use that holds our habits in place, the Ten Perfections of Buddhism, love and relationships, compassion and ethics, and finally the Ten Ox-herding pictures of Zen Buddhism. Amazingly, these diverse areas are all illuminated in a meaningful way.

I particularly liked the exercises at the end of chapters. There really are ways of becoming aware of our habits--and just try the 'listening mediation' advice here. Martine Batchelor is so sensible and kind, and makes it seem eminently achiveable that we can break free. It's a marvelous guide to a habit-free life for Buddhists and non-Buddhists alike, so if you are looking for the perfect gift for a friend in need, this is it.

She makes us feel it is possible to change, and in this book provides the tools and encouragement we need to actually do it. I will offer it eagerly to friends and patients alike. Who could not use help breaking free of habits and addiction? And all of these qualities inspire faith and dedication, too, which can be so helpful to anyone who feels caught in the grip of suffering. By clicking 'Sign me up' I acknowledge that I have read and agree to the privacy policy and terms of use.

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Let Go: A Buddhist Guide to Breaking Free of Habits

When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go , Martine Batchelor leads the way there. Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms. Let Go aims at understanding what really lies at the root of these behaviors so we can reclaim control. Each chapter concludes with an exercise or guided meditation as a tool for the reader to work with negative habits in new and creative ways. You don't have to be a Buddhist for them to work.

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Episode 102 :: Martine Batchelor :: Let Go: A Buddhist Guide to Breaking Free of Habits

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Let Go : A Buddhist Guide to Breaking Free of Habits

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